Off The Bench
Off The Bench is an inclusive sports program designed to bring people together through movement, teamwork, and community connection. We believe that sport should be accessible to everyone, regardless of age, ability, gender, background, or circumstance. Whether you are trying a sport for the first time, returning after time away, or simply looking to build confidence and social connections, Off The Bench provides a welcoming and supportive environment where everyone has the opportunity to participate, belong, and thrive.
Services
Training and Development
Our Sports Training and Development Program is designed to support and mentor people of all ages, skill levels, and abilities to build confidence, improve fitness, develop coordination, and strengthen their sporting skills in a positive and inclusive environment. With a strong focus on basketball, sessions are tailored to meet individual needs and encourage participation at every level — from beginners to experienced players. We proudly welcome people with support workers and are committed to creating a safe, encouraging, and accessible space where everyone can learn, grow, and enjoy the benefits of sport and community connection.
Contact Tom to ask questions or fill out the Introduction Form below to get started!
Advocacy
Our Advocacy Service is dedicated to supporting people of all ages and abilities to feel confident, respected, and included within the sporting community. We work alongside individuals to help them understand their rights, navigate challenges, and ensure their voices are heard in a safe and supportive way. Whether attending meetings, providing guidance, or advocating for fair and inclusive opportunities, our goal is to empower people to participate fully in sport and community life with confidence and dignity.
Our Advocacy Service is priced based on affordability with our ultimate goal being that everyone has someone on their team, regardless of their financial situation.
Guidance
Our Guidance Gurus are here to help people of all ages and abilities better understand and navigate the sporting world. We provide practical support with finding local clubs and programs, understanding enrolment processes, accessing information, and connecting with the right opportunities within Murray Bridge and the surrounding communities. Whether you are new to sport, changing directions, or looking for a more inclusive environment, we are committed to making the journey into sport easier, more welcoming, and accessible for everyone.
Contact us for some guidance today and we will do our best to help. Be sure to check out the Resources Page too for our Sporting Club and Association Register.
